Description
This hearty stew starts with the native American holy-trinity: corn. beans. and squash. Toss in some brown rice and quinoa. and you have a nutritious. protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. Backpacker’s Pantry never skimps on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes. so you’ll have plenty of time for your favorite camp activities.
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